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The Singing Cure

I reminded myself yesterday that singing is the best breathing exercise.  It is not just a matter of breathing  in and out and holding your breath, but involves a lot of vibration from the throat downwards.  As I am a christian I am singing hymns.  These remind me of the things I hold dear in my faith, things about God's nature and of His love for His children.  This means that as well as increasing my lung capacity my spirit is lifted up as well. I guess it is good to increase one's lung capacity as, if the virus strikes, breathlessness is likely to do less harm.

  If you were ever a Boy Scout or Girl Guide you should be able to remember some jolly songs from those days. the louder you can sing the better, but do remember your neighbours.  I don't have to worry about that as I live in an end house and have good sound insulation. Just think when this is all over you may be able to audition for The Voice!!

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